the keto journal — Keto tips & tricks

Ingredient Focus: Almonds

Ingredient Focus: Almonds

Almonds; a key ingredient to all our granolas and a much-loved, delicious nut.  Almonds are one of the most popular nuts and a well known source of protein, however few people know the full extent of their health benefits. 

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Keto Do's & Dont's

Keto Do's & Dont's

Following a diet can be hard, and it can take time to get into a comfortable and consistent routine. Whether you're new to keto or not, there are some mistakes you might be making that could be hindering your progress. We’ve compiled a short list of simple Dos and Don’ts so that you can reap the rewards from your ketogenic diet.

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Ingredient Focus: Top 5 Health Benefits of Coconut

Ingredient Focus: Top 5 Health Benefits of Coconut

A nutritional powerhouse and a key ingredient in our Keto Granolas and new Keto Bar range, coconut has a whole host of health benefits you need to know about. We take a deep dive into the main health benefits of this sweet natural wonder.

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Fruit & the ketogenic diet

Fruit & the ketogenic diet

Most fruits have a lot of sugar. It’s generally best to avoid medium and large sized fruits as you’ll end up eating too many carbohydrates for a ketogenic diet. However, berries, in moderation are a great fruit to include in your diet. Three quarters of a cup of Blackberries (4.31g net carbs per 100g), raspberries (5.44g), blueberries (12.09g), or strawberries (5.68g) are all great choices. All of these taste great sprinkled on a bowl of Keto Hana granola and high fat yoghurt (if we do say so ourselves!). Berries also have a whole load of great vitamins and minerals in...

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