the keto journal — Keto tips & tricks

Ingredient Focus: Raspberries

Ingredient Focus: Raspberries

Rich in colour and sweet in taste, raspberries are one of our all-time favourite fruits here at Keto Hana. And for good reason. They are highly nutritious, antioxidant-rich, and unbelievably moreish. So it’s no wonder they made it as one of our delicious new granola flavours. 

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Ingredient Focus: Wild Blueberries

Ingredient Focus: Wild Blueberries

We’ve been hearing from lots of you about how you’re working your way through the new granola flavours, one by one. We love how much you’re enjoying them! So each week we’re shining a spotlight on what makes these new flavours so special - the ingredients. This week, it’s all about Wild Blueberry. What’s the difference between Blueberries and Wild Blueberries? Your everyday blueberries that you buy by the punnet at the supermarket are cultivated through careful planning and planting. Whereas Wild Blueberries grow naturally in fields and rocky hills. They’re not planted by anyone, but grow randomly over thousands...

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Ingredient Focus: Vanilla & Himalayan Pink Salt

Ingredient Focus: Vanilla & Himalayan Pink Salt

After being busy in the kitchen, we are thrilled to have finally shared with you our four new keto granolas. From crunchy peanut butter to vibrant raspberries, each is as delicious as the next.

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Why a free-from diet is no longer ‘boring’

Why a free-from diet is no longer ‘boring’

A couple of decades ago, being vegan, dairy-free or gluten-free was a very different story. From being that “tricky guest”, to trying to find food inspiration in a supermarket's tiny free-from section, it wasn't all that fun or inspiring. 

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