the keto journal — Recipes
This recipe is all about promoting good gut health. Cruciferous vegetables are not only delicious but are full of plant power, plenty of polyphenols, and pre and probiotics to feed the good bacteria in the gut. This plate is super easy to make and is full of flavour.
We are so excited to share this delicious keto berry crumble recipe using our cinnamon granola! As the weather gets nicer and we are starting to socialise again, this is the perfect treat to share with friends in the garden. Ingredients: (Serves 3-4) Crumble: 2 cups of frozen mixed berries2 tbsp of erythritol2 tsp of keto friendly starch2 tsp of water1 1/2 - 2 cups of keto hana cinnamon granola Toppings: Coconut yoghurtFresh strawberries Directions: 1. Add your frozen berries to a pot with the erythritol, starch and water 2. Cook for 5 min until berries start to get soft 3. Separate...