the keto journal — Recipes

Keto Berry Crumble

Keto Berry Crumble

We are so excited to share this delicious keto berry crumble recipe using our cinnamon granola! As the weather gets nicer and we are starting to socialise again, this is the perfect treat to share with friends in the garden.⁠ Ingredients: (Serves 3-4) Crumble: 2 cups of frozen mixed berries2 tbsp of erythritol2 tsp of keto friendly starch2 tsp of water1 1/2 - 2 cups of keto hana cinnamon granola Toppings: Coconut yoghurtFresh strawberries  Directions:  1. Add your frozen berries to a pot with the erythritol, starch and water 2. Cook for 5 min until berries start to get soft 3. Separate...

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Keto Cauliflower Curry

Keto Cauliflower Curry

With around a third of food produced globally going to waste, it is so important to actively look for ways you can reduce your food waste. Using up fresh food and freezing leftovers is a great place to start!

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Easy At Home Keto-Friendly Pancakes

Easy At Home Keto-Friendly Pancakes

Just because you are on a keto or low carb diet, this doesn't mean you can't celebrate pancake day. Here’s how to make the perfect keto-friendly pancakes. Delicious, fluffy and unbelievably moreish.

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Easy At Home Keto Lemon & Coconut Bites

Easy At Home Keto Lemon & Coconut Bites

One of our favourite guilty pleasures, here’s how you can make a delicious batch of Lemon and Coconut Bites at home.

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