the keto journal — Recipes

No Bake Cheesecake

No Bake Cheesecake

This decadent cheesecake is the perfect dessert for large dinner parties. Think indulgent cocoa base, rich and creamy cheesecake layer, finished with our tasty granola for an extra satisfying crunch - a guaranteed crowd-pleaser. Ingredients Box of 12 Keto Hana Cocoa & Orange bars 2/3 cups Keto Hana Vanilla & Himalayan Pink Salt granola 250g of cream cheese 270ml double cream 5 tbsp powdered sweetener 1 tsp vanilla Method 1. Beat double cream until stiff and add 2 tbsp of sweetener, set aside. 2. Beat cream cheese, vanilla and remaining powdered sugar. 3. Fold whipped cream into cream cheese, without...

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Berry Pavlova

Berry Pavlova

Made with light and crispy meringue, and perfectly complimented with seasonal berries, this is the ideal dessert for al fresco dining. We guarantee you'll be making this time and time again. Ingredients 4 egg whites 160g cups sweetener 1 teaspoon vanilla extract 1 teaspoon white vinegar 2 teaspoons cornstarch 568ml heavy cream Assorted berries (strawberries, raspberries, blueberries) 2 tbsp of powdered sweetener 1/4 cup each of Raspberry and Blueberry keto hana granola Method Pre-heat oven to 150C. In a large bowl, beat egg whites until stiff. Gradually add in the sweetener, 1 tbsp at a time, until thick and glossy. Add in white...

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Keto Cinnamon Rolls

Keto Cinnamon Rolls

We just know you're going to love these keto cinnamon rolls. They're soft, chewy, and absolutely delicious, yet low in sugar and carbs - what more could you want!  IngredientsFor the dough: 272g almond flour 1 tablespoon baking powder 2 tablespoons erythritol 360g shredded mozzarella cheese 57g cream cheese 2 large eggs For the filling 57g butter melted 73g brown sweetener 1 tablespoon cinnamon For the toppings: 113g cream cheese 113g butter softened 256g powdered sugar substitute 1 tbsp milk 64g Keto Hana cinnamon granola Method Preheat the oven to 180C. In a microwave-safe bowl, combine the mozzarella cheese and...

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Chocolate Nests

Chocolate Nests

Indulgent, nutty and made with our cocoa granola, these chocolate nests are so delicious and perfect for kids to join in.  Ingredients 100g of keto chocolate 150g of Keto Hana Cocoa granola 20 almonds Method Cover almonds with boiling water and set them aside, drain and peel the skin Place the chocolate in a glass bowl and melt in the microwave, in 15 second intervals (stir in between) Mix the chocolate and add in the granola; use a spatula to stir, making sure everything is coated. Use a spoon to scoop onto muffin cups and use a spoon to create a nest...

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