Coconut & Almond (plant based)
0g Added sugar
2.8g Net Carbs
14% Protein
9.3% Fibre
No sugar.
No missing out.
Granola and bars you won't believe are keto.
No sugar.
No missing out.
Granola and bars you won't believe are keto.
As seen in
So many options.
Raspberry
0g Added sugar
3.4g Net Carbs
14% Protein
9.5% Fibre
Coconut & Almond
0 Added sugar
3.3g Net Carbs
13% Protein
16% Fibre
Cinammon
0g Added sugar
2.7g Net Carbs
14% Protein
9.7% Fibre
Peanut Butter
0g Added sugar
2.9g Net Carbs
15% Protein
9.1% Fibre
Rasbperry & Coconut
0 Added sugar
3.8g Net Carbs
13% Protein
17% Fibre
Blueberry
0g Added sugar
3.2g Net Carbs
14% Protein
9.6% Fibre
Vanilla & Pink Salt
0g Added sugar
2.7g Net Carbs
14% Protein
9.1% Fibre
Peanut Butter & Chocolate
0 Added sugar
2.9g Net Carbs
16% Protein
17% Fibre
Cocoa
0g Added sugar
3.2g Net Carbs
14% Protein
9.4% Fibre
Coconut & Almond (with butter)
0g Added sugar
2.8g Net Carbs
15% Protein
9.4% Fibre
Let's talk about sugar
the world's most popular drug
Hi, I'm Hana
I believe in a life without sugar.
And it's everywhere. In cereals, sauces, snacks and even children’s food. It’s addictive, cheap and unnecessary.
Why keto?
It's about helping more people eat less sugar, fewer carbs and feel their best self.
For me, eating keto is about feeling amazing, physically and mentally. And that starts with eliminating sugar.
I'm a little obsessed
In case it isn't obvious...
So everything I make is nutrient-dense, natural, with no added sugar or preservatives. Ever.
And life's too short for boring.
So all our food has to crunch, taste amazing and make your day a little better.
I hope you love it as much as I do. x
How do we compare?
Have a look at where we shine. We are the lowest in sugar and carbohydrates very deliberately - it's what we do. If you want an extra gram or two of protein, you can find it. But you'll have to trade a lot of sugar.
Sugar
Carbs
Protein
Fibre
3.3g
17.3g*
14.3g
9.4g
9.8g
50.2g
15.1g
8.4g
8.9g
48.3g
12.4g
16.1g
8.4g
42.8g
15.4g
9.8g
17.5g
60.6g
16.1g
6.1g
18.6g
59.4g
11.2g
8.5g
Sugar
Carbs
Protein
Fibre
4.2g
19g*
14g
16.7
15.5g
25.5g
22.2g
10.9g
22g
48.5g
12.5g
9.8g
23.6g
54.7g
7.6g
5.2g
23.8g
68.4g
6.8g
5.4g
31g
45.8g
11.7g
6.6g
38.3g
46g
10.7g
11.4g
*net carbs are always under 3.4g per serving - perfect for keto
*net carbs are always under 3.8g per serving - perfect for keto
Why people love it
Award-winning taste.
Big on crunch & flavour in every mouthful.
Always Keto
Super low carb. Good fats. Mostly plants.
Real, natural ingredients
Clean, nutrient-dense and no refined sugars or preservatives.
No added sugar. Ever.
Eat less sugar. Eat real food. Feel amazing.
What our customers say
FAQs
I'm not Keto — is it still for me?
Absolutely. Our products are loved by anyone looking to reduce sugar and eat cleaner. You don't need to follow a keto diet to enjoy Keto Hana.
What are net carbs?
Net carbs = total carbs minus fibre. Fibre doesn’t spike blood sugar the same way, so keto tracking focuses on net carbs. We’ve done the maths for you so you don’t have to work it out. All our bars are under 4.5g net carbs per serve.
Do your products contain sugar?
Only a very low amount of naturally occurring sugar which comes from the berries or nuts in our products. We never use added sugar. Ever. Any sweetness comes entirely from the coconut, berries and natural sweeteners we use.
Is it suitable for coeliacs / gluten-free?
We are sadly not 100% certified as gluten free as we bake in an environment where there is potential cross contamination. Ingredients wise we are fully grain free, but if you have an allergy we cannot recommend our granola.
Is it vegan-friendly?
Yes, apart from our Coconut & Almond (Original Butter) all of the granolas are proudly plant based.
Is it nut-free?
No, nuts are a core, nutrient-dense ingredient used across all our products. Keto Hana products are not suitable for anyone with a nut allergy.