the keto journal

Coconut Granola Cookies

Coconut Granola Cookies

Our keto granola not only makes a great breakfast but is the perfect addition to baking. These tasty coconut treats are super easy to whip up and are filled with our new Vanilla & Himalayan Pink Salt Granola for a satisfying crunch. Enjoy!  (Makes 24) ⁠ Dry ingredients:⁠ 350g keto hana Vanilla & Himalayan Pink Salt Granola 170g almond flour 50g unsweetened desiccated coconut⁠ 1 tsp baking powder⁠ Wet ingredients:⁠ 1 egg, beaten (or chia egg)⁠ 2 tbsp melted butter (or coconut oil)⁠ 75g sugar-free liquid sweetener⁠ 1 tsp vanilla extract⁠ Method:⁠1. Preheat the oven to 150C.⁠2. Whisk the wet ingredients together in a...

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Keto Hana Crackers

Keto Hana Crackers

Crunchy, nutty and delicious, these keto crackers are the perfect snack to keep you fuelled throughout the day. They're super easy to make and use our granola for an extra satisfying crunch. Here's how to make them... Ingredients: 500 ml water 350g keto hana Coconut & Almond granola (or granola of your choice) 55 g flaxseeds 1/2 tsp salt 1 tsp dried rosemary (or herb of your choice) 2 tbsp psyllium husk flakes Method: 1. Mix all the ingredients in a large mixing bowl. Using a wooden rolling pin smash up the granola until you have a mixture of broken and whole nuts....

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Your Keto Questions, Answered

Your Keto Questions, Answered

Here are some helpful answers to the most popular keto questions we get asked...

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Zero-Waste Roasted Butternut Squash

Zero-Waste Roasted Butternut Squash

To celebrate Green Friday, we are sharing this crunchy roasted butternut squash recipe using our coconut & almond granola. It's the perfect comfort food for the winter months, and is packed full of flavour. But the best part is it not only uses up food you already have to minimise food waste, but incorporates the whole butternut squash from seed to skin. Making it a fantastic zero waste recipe to to share with family and friends!

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