the keto journal

Super Green Keto-Friendly Smoothie Bowl

Super Green Keto-Friendly Smoothie Bowl

We’ve teamed up with our friends at NKD Living- makers of award-winning natural, zero-calorie sugar replacements - to create this super green keto-friendly smoothie bowl made with NKD Living Pure Stevia Liquid and topped with our crunchy Coconut & Almond Granola! 

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Keto Cauliflower Curry

Keto Cauliflower Curry

With around a third of food produced globally going to waste, it is so important to actively look for ways you can reduce your food waste. Using up fresh food and freezing leftovers is a great place to start!

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How to go Eco-Keto

How to go Eco-Keto

As today is World Earth Day, it’s the perfect time to talk about  eco-keto. So what is eco-keto? Eco-keto has grown in popularity in the last year to mirror the increased awareness of the food industry’s impact on the environment. 

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Keto No-Bake Dark Chocolate Cookies with Almonds & Coconut

Keto No-Bake Dark Chocolate Cookies with Almonds & Coconut

Made with cocoa, almonds, and coconut, these cookies are perfect for a quick keto dessert. No need to turn on the oven to enjoy these keto cookies!   Ingredients 110g butter 120g almond Butter 155g powdered erythritol sweetener 45g cocoa powder 1 tsp vanilla 1/2 tsp salt (more if your almond butter is unsalted) 140g sliced almonds 70g coconut chips   Directions 1. In a saucepan over medium heat, melt together the butter and almond butter. 2. Stir in the sweetener, cocoa, vanilla, and salt. Whisk to combine. 3. Stir in the almonds and coconut 4. Spoon tablespoon-sized portions of...

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