The Ketogenic Diet

Electrolytes are important! Many people overlook this when they first embark on their ketogenic journey. One of the best benefits of the going keto...

Most fruits have a lot of sugar. It’s generally best to avoid medium and large sized fruits as you’ll end up eating too many carbohydrates for a ke...

By now, we all know how great it feels to eat keto and so the rational choice is always to keep doing it, right?! If only it was so easy. The human...

Lemon and poppy seed cake is one of my ultimate weaknesses, this would always be my top choice in a coffee shop and at our bakery. So when I turned...

If you've found Keto Hana then you probably already know the answer to this question. BUT there is a lot of misleading or outright incorrect inform...

The benefits people report anecdotally from eating a ketogenic diet are even more wide ranging and astonishing than those discussed here. However, ...

Calculating your macronutrients can be annoying and at times impractical. It helps to have an idea about which foods you can generally eat without ...