the keto journal

Free-From Smoothie Bowl

Free-From Smoothie Bowl

We have teamed up with our good friends at @packdco - home of nutritious blends of frozen organic fruits and smoothie kits - to create this delicious smoothie bowl made with @packdco Organic Blueberries, Raspberries and Banana slices, and @ketohana Cocoa Granola. We guarantee you will love it!⁠⁠⁠⁠

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Why a free-from diet is no longer ‘boring’

Why a free-from diet is no longer ‘boring’

A couple of decades ago, being vegan, dairy-free or gluten-free was a very different story. From being that “tricky guest”, to trying to find food inspiration in a supermarket's tiny free-from section, it wasn't all that fun or inspiring. 

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keto hana’s guide to good gut health

keto hana’s guide to good gut health

This month, Keto Hana is talking all things gut health. We’ve teamed up with gut health expert, and friend of Keto Hana, Navneeta aka @lets_eat_better_together, to get some useful tips on how to maintain a healthy gut. 

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Zesty Lemon & Herb Whole Roasted Cauliflower

Zesty Lemon & Herb Whole Roasted Cauliflower

This recipe is all about promoting good gut health. Cruciferous vegetables are not only delicious but are full of plant power, plenty of polyphenols, and pre and probiotics to feed the good bacteria in the gut. This plate is super easy to make and is full of flavour. 

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