the keto journal

Vegan Lunch Box

Vegan Lunch Box

Bursting with colour and vibrant vegetables, this lunch box proves to anyone with doubts, plant-based meals are far from restrictive. We just know you’re going to love this one! What's inside?  Nut butter of your choice Handful of fresh strawberries Keto Hana Vanilla & Pink Salt granola Cauliflower riceSimply grate cauliflower and sauté in pan with 1 tbsp of oil for 5-10 minutes. Finish with salt, pepper, drizzle of olive oil and parsley.  Roasted VegetablesSee recipe here  

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Gluten-Free Lunch Box

Gluten-Free Lunch Box

Healthy, vibrant and grain-free, this lunch box ticks all the boxes. Expect fresh fruit & veg, delicious flavour, and our Raspberry granola for an extra added crunch. What's inside?  Cucumber & tzatziki dip Hard boiled eggs Handful of fresh berries Keto Hana Raspberry granola Burrata SaladSee recipe here

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Keto Lunch Box

Keto Lunch Box

Made with fresh seasonal produce and our sweet blueberry granola, this lunch box is guaranteed to keep your energy for any day planned ahead. What's inside?  Handful of fresh berries Dark chocolate spread (to dip the berries in!) Keto Hana Wild Blueberry granola Roasted tenderstem broccoliSimply add broccoli to a roasting tin, season with salt and pepper and a drizzle with oil, and roast for 15 minutes. Nutty roasted butternut squashSee recipe here  

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Rainbow Cookies

Rainbow Cookies

In honour of Pride Month, we've created these incredible rainbow cookies using our Raspberry Keto granola. They are completely moreish, and a great way to join this month's celebrations. Ingredients 10 tbsp coconut flour 200 grams sweetener 14 grams agar agar 2 tsp baking powder 6 Eggs 12 tbsp Butter 4-5 different Food colourings Keto Hana Raspberry granola Glaze (powdered sweetener and almond milk) Method Combine the sugar and butter with an electric mixer. Add eggs and mix until well combined. Add coconut flour and agar agar. Mix with a rubber spatula. Separate mix into 4-5 parts and add different food colouring to each bowl....

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