The Ketogenic Diet

Electrolytes

Electrolytes

Electrolytes are important! Many people overlook this when they first embark on their ketogenic journey. One of the best benefits of the going keto...
Fruit & the ketogenic diet

Fruit & the ketogenic diet

Most fruits have a lot of sugar. It’s generally best to avoid medium and large sized fruits as you’ll end up eating too many carbohydrates for a ke...
5 simple ways to stay keto

5 simple ways to stay keto

By now, we all know how great it feels to eat keto and so the rational choice is always to keep doing it, right?! If only it was so easy. The human...
Lemon & Poppy Seed Loaf Recipe

Lemon & Poppy Seed Loaf Recipe

Lemon and poppy seed cake is one of my ultimate weaknesses, this would always be my top choice in a coffee shop and at our bakery. So when I turned...
What is the ketogenic diet?

What is the ketogenic diet?

If you've found Keto Hana then you probably already know the answer to this question. BUT there is a lot of misleading or outright incorrect inform...
The benefits of a ketogenic diet (science warning)

The benefits of a ketogenic diet (science warning)

The benefits people report anecdotally from eating a ketogenic diet are even more wide ranging and astonishing than those discussed here. However, ...
What are the best ketogenic foods?

What are the best ketogenic foods?

Calculating your macronutrients can be annoying and at times impractical. It helps to have an idea about which foods you can generally eat without ...