The Keto Diet

A favourite at Keto Hana! Here’s how you can make this delicious Vegan- Keto Coconut & Hazelnut Cookies at home.

Who doesn’t love a salad! Not only can you make them so that they are low in carbs, but they are also a great way of incorporating healthy fats and protein into your diet. Here is our take on a quick and easy Vegan - Keto friendly salad. 

Festive foods are often at the heart of holiday traditions, especially sweet treats, however, it can be a bit difficult when your dietary requirements are different from those around you. Here at Keto Hana, we have created the perfect festive treat that will be devoured at any holiday buffet, whether you're on keto or not - we guarantee it.

Here are some of our practical tips to be mindful of on a daily basis, in order to create a sustainable keto lifestyle.