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Keto Mistakes to Avoid
Following keto is more then low carbs, high fat.There are common mistakes that people make, which can hinder their progress and prevent them from reaching their health and weight loss...
Keto Mistakes to Avoid
Following keto is more then low carbs, high fat.There are common mistakes that people make, which can hinder their progress and prevent them from reaching their health and weight loss...
Spring into Health: 5 Simple Habits for a Happy...
Spring is a season of renewal and growth, and the perfect time to make positive changes to improve your health. With longer days and more sunlight, it's easier to prioritize...
Spring into Health: 5 Simple Habits for a Happy...
Spring is a season of renewal and growth, and the perfect time to make positive changes to improve your health. With longer days and more sunlight, it's easier to prioritize...
5 science-backed tips to improve your sleeping ...
Struggle to get a good night's sleep? Here is the ultimate guide on how to sleep better, backed with science-based techniques.
5 science-backed tips to improve your sleeping ...
Struggle to get a good night's sleep? Here is the ultimate guide on how to sleep better, backed with science-based techniques.
Ingredient Focus: Top 5 Health Benefits of Coconut
A nutritional powerhouse and a key ingredient in our Keto Granolas and new Keto Bar range, coconut has a whole host of health benefits you need to know about. We take a deep dive into...
Ingredient Focus: Top 5 Health Benefits of Coconut
A nutritional powerhouse and a key ingredient in our Keto Granolas and new Keto Bar range, coconut has a whole host of health benefits you need to know about. We take a deep dive into...
Ingredient Focus: Almonds
Almonds; a key ingredient to all our granolas and a much-loved, delicious nut. We explore the proven benefits of almonds; for heart health and more.
Ingredient Focus: Almonds
Almonds; a key ingredient to all our granolas and a much-loved, delicious nut. We explore the proven benefits of almonds; for heart health and more.
Ingredient Focus: Dark Chocolate
With Easter just around the corner, what better time to talk about the health benefits of dark chocolate. Yes, you heard correctly. Dark chocolate actually has some great health benefits...
Ingredient Focus: Dark Chocolate
With Easter just around the corner, what better time to talk about the health benefits of dark chocolate. Yes, you heard correctly. Dark chocolate actually has some great health benefits...
Ingredient Focus: Raspberries
Rich in colour and sweet in taste, raspberries are one of our all-time favourite fruits here at Keto Hana. And for good reason. They are packed with healthy nutrients, are...
Ingredient Focus: Raspberries
Rich in colour and sweet in taste, raspberries are one of our all-time favourite fruits here at Keto Hana. And for good reason. They are packed with healthy nutrients, are...
Ingredient Focus: Raspberries
Rich in colour and sweet in taste, raspberries are one of our all-time favourite fruits here at Keto Hana...
Ingredient Focus: Raspberries
Rich in colour and sweet in taste, raspberries are one of our all-time favourite fruits here at Keto Hana...
What foods are best for gut-health? The ultimat...
Here are our top tips for feeding the good bacteria in your gut.
What foods are best for gut-health? The ultimat...
Here are our top tips for feeding the good bacteria in your gut.
3 Reasons Turmeric is Great for Gut Health
We all know turmeric as a key ingredient in curries, lending its vibrant yellow colour and earthy, peppery flavour. But today we’re shining a light on turmeric's less known hero quality...
3 Reasons Turmeric is Great for Gut Health
We all know turmeric as a key ingredient in curries, lending its vibrant yellow colour and earthy, peppery flavour. But today we’re shining a light on turmeric's less known hero quality...
Vegan Lunch Box
Bursting with colour and vibrant vegetables, this lunch box proves to anyone with doubts, plant-based meals are far from restrictive. We just know you’re going to love this one!
Vegan Lunch Box
Bursting with colour and vibrant vegetables, this lunch box proves to anyone with doubts, plant-based meals are far from restrictive. We just know you’re going to love this one!
Next Generation Health Trends
For the beauty and health industry to survive during the pandemic, it had to rethink its in-person experiences. And with this, came a wave of next-generation health trends, from the...
Next Generation Health Trends
For the beauty and health industry to survive during the pandemic, it had to rethink its in-person experiences. And with this, came a wave of next-generation health trends, from the...
Superfood of the Month: Reishi Mushroom
Known as the ‘mushroom of immortality’ the reishi Mushroom has been used in Eastern medicine for over 2,000 years. This week we’re deep-diving into its health benefits and the science...
Superfood of the Month: Reishi Mushroom
Known as the ‘mushroom of immortality’ the reishi Mushroom has been used in Eastern medicine for over 2,000 years. This week we’re deep-diving into its health benefits and the science...
Keto Hana Story
Friend of Keto Hana, and gut health advocate, @lets_eat_better_together, has shared with us her insulin resistance journey, and how Keto Hana compliments her gut-friendly diet:
Keto Hana Story
Friend of Keto Hana, and gut health advocate, @lets_eat_better_together, has shared with us her insulin resistance journey, and how Keto Hana compliments her gut-friendly diet:
Your Keto Questions, Answered
Here are some helpful answers to the most popular keto questions we get asked.
Your Keto Questions, Answered
Here are some helpful answers to the most popular keto questions we get asked.
Health Benefits of Wild Blueberries
Each week we’re shining a spotlight on what makes these new flavours so special - the ingredients. This week, it’s all about Wild Blueberry.
Health Benefits of Wild Blueberries
Each week we’re shining a spotlight on what makes these new flavours so special - the ingredients. This week, it’s all about Wild Blueberry.
Health Benefits of Vanilla & Himalayan Pink Salt
After being busy in the kitchen, we are thrilled to have finally shared with you our four new keto granolas. From crunchy peanut butter to vibrant raspberries, each is as...
Health Benefits of Vanilla & Himalayan Pink Salt
After being busy in the kitchen, we are thrilled to have finally shared with you our four new keto granolas. From crunchy peanut butter to vibrant raspberries, each is as...
Why a free-from diet is no longer ‘boring’
A couple of decades ago, being vegan, dairy-free or gluten-free was a very different story. We explore why that's no longer the case.
Why a free-from diet is no longer ‘boring’
A couple of decades ago, being vegan, dairy-free or gluten-free was a very different story. We explore why that's no longer the case.
keto hana’s guide to good gut health
This month, Keto Hana is talking all things gut health. We’ve teamed up with gut health expert, and friend of Keto Hana, Navneeta aka @lets_eat_better_together, to get some useful tips...
keto hana’s guide to good gut health
This month, Keto Hana is talking all things gut health. We’ve teamed up with gut health expert, and friend of Keto Hana, Navneeta aka @lets_eat_better_together, to get some useful tips...
5 Tips to Help You Stay Keto Out of Lockdown
Did you manage to keep keto during lockdown but are worried about slipping as restrictions ease? Here's 5 tips to help you stick to your keto diet.
5 Tips to Help You Stay Keto Out of Lockdown
Did you manage to keep keto during lockdown but are worried about slipping as restrictions ease? Here's 5 tips to help you stick to your keto diet.
How to go Eco-Keto
Let's talk about eco-keto. What is it? What are the benefits, and what can you do if you can't go fully eco-keto? We explore everything eco-keto.
How to go Eco-Keto
Let's talk about eco-keto. What is it? What are the benefits, and what can you do if you can't go fully eco-keto? We explore everything eco-keto.
Keto Do's & Dont's
Following diets can be hard, and it can take time to get into a routine. Here's a short list to help you reap the rewards from a keto diet.
Keto Do's & Dont's
Following diets can be hard, and it can take time to get into a routine. Here's a short list to help you reap the rewards from a keto diet.
Electrolytes and the ketogenic diet
One of the best benefits of the going keto is an increase in energy – don’t let your lack of electrolytes thwart this! Have a read on how you can...
Electrolytes and the ketogenic diet
One of the best benefits of the going keto is an increase in energy – don’t let your lack of electrolytes thwart this! Have a read on how you can...