Your Keto Shopping List and Go-to Keto Recipes

Navigating your way through what's keto and what's not can be overwhelming, especially in the beginning. So here’s a simple breakdown of the best ketogenic foods, plus some delicious no-fuss recipes to get you started. 

Vegetables	Nuts & Seeds	Meats & Fish	Fruit
Broccoli	Almonds	Pork	Avocado
Cauliflower	Coconut	Sausage	Berries
Leafy Greens	Sunflower Seeds	Chicken	Tomatoes
Courgette	Hazelnuts	Duck	Cucumber
Onions	Walnuts	Ground Beef	Lemon
Mushrooms	Flax Seeds	Salmon and other fatty fish	Lime
Pepper	Chia Seeds	Seafood

  

Dairy & Eggs	Snacks	Drinks	Cupboard Essentials
Milk	Beef Jerky	Bulletproof Coffee	Chicken & Beef Stock
Soft & Hard Cheese	Cocoa Nibs	Tea	Erythritol
Ghee	Olives	Dry Wine	Herbs & Spices
Eggs	Cheese Crisps	Sparkling Water	Cocoa Powder
Cottage Cheese	Seaweed	Berry Smoothies	Olive Oil
Full Fat Yoghurt	Keto Hana Bars & Granola		Avocado Oil

 

EASY GO-TO KETO RECIPES

BREAKFAST: CHIA PUDDING 3 WAYS

Chia pudding is the perfect way to start your day with a good dose of healthy fats, fibre and protein. These are not only incredibly tasty, but our brimming with benefits for healthy digestion. 

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Breakfast Essentials

SNACK: CHOCOLATE RASPBERRY BITES  

If you haven't got involved in the trending raspberry bites recipe, now is your time! Think fresh raspberries covered in melted dark chocolate and topped with our sweet raspberry granola - sounds incredible right!?

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Snacking Essentials:

LUNCH: CAULIFLOWER SOUP 

All about promoting good digestion, this keto cauliflower chicken soup is packed full of plant power, plenty of polyphenols, and pre and probiotics to feed the good bacteria in the gut. Expect creamy cauliflower and nourishing chicken bone broth, with a little kick from the mustard, umami notes from the miso paste, and a warming touch from the ground nutmeg. 

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Soup Essentials:

DINNER: CHICKEN AND SQUASH STEW

This chicken and squash stew is the ultimate feel-good meal. A rich tomato sauce is complemented with warming spices and delicious chunks of chicken and butternut squash. Perfection.

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Cooking Essentials

 

DESSERT: KETO LEMON & BLUEBERRY CAKE

A fluffy and moist cake with flavour hints of zesty lemon and bursting with juicy sweet blueberries. Completely low carb, keto, dairy free and refined sugar free means that even if you have dietary restrictions you can have your cake and eat it! And our decadent Vanilla Cake Mix and Crunchy Blueberry Granola take this recipe to the next level.

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Baking Essentials