the keto journal

While lockdown has been tough, if you are following a keto lifestyle it has certainly had its benefits. No temptations, no dinners out with friends who aren't on keto, and always having your go-to keto foods nearby. Now the world is finally opening up, it’s time to get used to our old routines and get back to balancing our healthy lifestyle with a busy lifestyle. We know this can be hard, so as a helping hand, we have put together some useful tips on how to stay keto out of lockdown.

We are so excited to share this delicious keto berry crumble recipe using our cinnamon granola! As the weather gets nicer and we are starting to socialise again, this is the perfect treat to share with friends in the garden.⁠ Ingredients: (Serves 3-4) Crumble: 2 cups of frozen mixed berries2 tbsp of erythritol2 tsp of keto friendly starch2 tsp of water1 1/2 - 2 cups of keto hana cinnamon granola Toppings: Coconut yoghurtFresh strawberries  Directions:  1. Add your frozen berries to a pot with the erythritol, starch and water 2. Cook for 5 min until berries start to get soft 3. Separate...

We’ve teamed up with our friends at NKD Living- makers of award-winning natural, zero-calorie sugar replacements - to create this super green keto-friendly smoothie bowl made with NKD Living Pure Stevia Liquid and topped with our crunchy Coconut & Almond Granola! 

With around a third of food produced globally going to waste, it is so important to actively look for ways you can reduce your food waste. Using up fresh food and freezing leftovers is a great place to start!