the keto journal

Chocolate Nests

Chocolate Nests

Indulgent, nutty and made with our cocoa granola, these chocolate nests are so delicious and perfect for kids to join in.  Ingredients 100g of keto chocolate 150g of Keto Hana Cocoa granola 20 almonds Method Cover almonds with boiling water and set them aside, drain and peel the skin Place the chocolate in a glass bowl and melt in the microwave, in 15 second intervals (stir in between) Mix the chocolate and add in the granola; use a spatula to stir, making sure everything is coated. Use a spoon to scoop onto muffin cups and use a spoon to create a nest...

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Brownie Sunday Cups

Brownie Sunday Cups

Looking for a no-fuss dessert for dinner parties? These brownie Sunday cups will become your new go-to. Think rich flavour, gooey texture, and topped with deliciously light ice cream - perfection. (Serves 5-6) Ingredients 160g Keto Hana Brownie mix 1 egg 80g of coconut oil Keto ice cream Raspberries Method Mix keto brownie mix, egg, coconut oil Scoop mixture into muffin cups Bake for 10-12 min and press with a shot, making a cup in the middle and leave to cool Serve with a dollop of ice cream and top with raspberries      

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Frozen Chocolate Bowl

Frozen Chocolate Bowl

There's a reason this frozen chocolate bowl has become an internet sensation. It's so fun to make, and even more fun to crack into with a spoon. Enjoy! Ingredients 1 1/2 cups mixed frozen berries (blueberries, raspberries, strawberries, blackberries) 1/2 cup coconut milk or almond milk 1 tbsp peanut butter 1 tbsp cacao powder 80g of melted dark chocolate 1 Keto Hana Cocoa bar  1/4 cup of Keto Hana Cocoa granola Pomegranate seeds Method Measure the frozen berries. Put all the ingredients for the smoothie in a blender and process until you have the right consistency. Pour the smoothie into a bowl...

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Next Generation Health Trends

Next Generation Health Trends

For the beauty and health industry to survive during the pandemic, it had to rethink its in-person experiences. And with this, came a wave of next-generation health trends, from the expected to the weird and extraordinary. Here are some of the most popular trends that have been a result of the pandemic. 

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