the keto journal

A favourite at Keto Hana! Here’s how to make Mum’s Famous Chocolate Chip Cookies for a Mother’s Day treat!    Ingredients: 400g almond flour 230g grass-fed butter 200g sweetener 1 vanilla pod 2 organic eggs 1 tsp of baking powder Sprinkle of pink Himalayan salt Dark chocolate chips (amount of your choosing) the darker, the betterGrating of nutmeg   Directions 1. Preheat the oven to 160 degrees. 2. Mix all dry ingredients together, separately from the wet ingredients 3. Melt butter, add this to your dry ingredients once it has cooled. Fold the chocolate chips in last so that they...

With Easter just around the corner, what better time to talk about the health benefits of dark chocolate. Yes, you heard correctly. Dark chocolate actually has some great health benefits and is regarded as a superfood! 

Just because you are on a keto or low carb diet, this doesn't mean you can't celebrate pancake day. Here’s how to make the perfect keto-friendly pancakes. Delicious, fluffy and unbelievably moreish.

Almonds; a key ingredient to all our granolas and a much-loved, delicious nut.  Almonds are one of the most popular nuts and a well known source of protein, however few people know the full extent of their health benefits.