Following a diet can be hard, and it can take time to get into a comfortable and consistent routine. Whether you're new to keto or not, there are some mistakes you might be making that could be hindering your progress. We’ve compiled a short list of simple Dos and Don’ts so that you can reap the rewards from your ketogenic diet.
A nutritional powerhouse and a key ingredient in our Keto Granolas and new Keto Bar range, coconut has a whole host of health benefits you need to know about. We take a deep dive into the main health benefits of this sweet natural wonder.