the keto journal

Easy At Home Keto-Friendly Pancakes

Easy At Home Keto-Friendly Pancakes

Just because you are on a keto or low carb diet, this doesn't mean you can't celebrate pancake day. Here’s how to make the perfect keto-friendly pancakes. Delicious, fluffy and unbelievably moreish.

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Ingredient Focus: Almonds

Ingredient Focus: Almonds

Almonds; a key ingredient to all our granolas and a much-loved, delicious nut.  Almonds are one of the most popular nuts and a well known source of protein, however few people know the full extent of their health benefits. 

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Easy At Home Keto Lemon & Coconut Bites

Easy At Home Keto Lemon & Coconut Bites

One of our favourite guilty pleasures, here’s how you can make a delicious batch of Lemon and Coconut Bites at home.

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Easy At Home Vegan - Keto Coconut & Hazelnut Cookies

Easy At Home Vegan - Keto Coconut & Hazelnut Cookies

A favourite at Keto Hana! Here’s how you can make this delicious Vegan- Keto Coconut & Hazelnut Cookies at home.

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