the keto journal

Superfood of the Month: Reishi Mushroom

Superfood of the Month: Reishi Mushroom

Known as the ‘mushroom of immortality’ the reishi Mushroom has been used in Eastern medicine for over 2,000 years. Today, it is still renowned for its rich store of nutrients and antioxidant compounds, and most famously for its immune-boosting effects. This week we’re deep-diving into its benefits and the science behind them. 

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Keto Hana Story

Keto Hana Story

Friend of Keto Hana, and gut health advocate, @lets_eat_better_together, has shared with us her insulin resistance journey, and how Keto Hana compliments her gut-friendly diet:  "Using food as medicine to nourish my body and heal IBS and hormone imbalances, I now lead an anti-inflammatory lifestyle and wellness advocate.I adore food as medicine and have always held an admiration of how a sugar and grain-free diet can help lower inflammation and improve insulin sensitivity. I am insulin resistant and my aim is to increase my longevity and lower my chances of developing type 2 diabetes.Any new way of eating can seem daunting but...

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Spring Salad

Spring Salad

As we welcome spring we welcome a new season of fresh produce, which is exactly what this salad celebrates. Think crisp asparagus, fresh cherry tomatoes, topped with a creamy burrata and our crunchy granola, perfection! Ingredients 12 asparagus chopped 300g cherry tomatoes 1 burrata 4 tbsp olive oil 1/2 tsp salt 1/2 tbsp fennel seeds 2 tbsp balsamic vinegar 1/3 cup of Keto Hana almond granola Pepper Directions Mix asparagus, tomatoes, 3 tbsp olive oil, salt, pepper, fennel seeds and balsamic vinegar and bake for 25 min. Sprinkle on Keto Hana granola and place burrata in the center. Drizzle remaining 1tbsp of...

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Brownie Cheesecake

Brownie Cheesecake

 If you thought our mixes were just for making brownies and cake, think again. From classic desserts with a twist to no-fuss baking treats, our mixes can be transformed into all sorts of delicious creations. Need some inspiration? Here are some tasty examples - we hope you're hungry! Ingredients Keto Hana Brownie Mix Box  100g butter ( 4 flax  8 ounces of sugar free cream cheese 1/3 cup sweetener 2 teaspoons vanilla extract 1 egg  * 8-ounce package cream cheese, softened Method: Preheat the oven to 180C. Line a rectangular baking pan with parchment paper and set it aside. In a...

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