the keto journal

How to go Eco-Keto

How to go Eco-Keto

As today is World Earth Day, it’s the perfect time to talk about  eco-keto. So what is eco-keto? Eco-keto has grown in popularity in the last year to mirror the increased awareness of the food industry’s impact on the environment. 

Read more →


Keto No-Bake Dark Chocolate Cookies with Almonds & Coconut

Keto No-Bake Dark Chocolate Cookies with Almonds & Coconut

Made with cocoa, almonds, and coconut, these cookies are perfect for a quick keto dessert. No need to turn on the oven to enjoy these keto cookies!   Ingredients 110g butter 120g almond Butter 155g powdered erythritol sweetener 45g cocoa powder 1 tsp vanilla 1/2 tsp salt (more if your almond butter is unsalted) 140g sliced almonds 70g coconut chips   Directions 1. In a saucepan over medium heat, melt together the butter and almond butter. 2. Stir in the sweetener, cocoa, vanilla, and salt. Whisk to combine. 3. Stir in the almonds and coconut 4. Spoon tablespoon-sized portions of...

Read more →


How to Make Mum’s Famous Chocolate Chip Cookies

How to Make Mum’s Famous Chocolate Chip Cookies

A favourite at Keto Hana! Here’s how to make Mum’s Famous Chocolate Chip Cookies for a Mother’s Day treat!    Ingredients: 400g almond flour 230g grass-fed butter 200g sweetener 1 vanilla pod 2 organic eggs 1 tsp of baking powder Sprinkle of pink Himalayan salt Dark chocolate chips (amount of your choosing) the darker, the betterGrating of nutmeg   Directions 1. Preheat the oven to 160 degrees. 2. Mix all dry ingredients together, separately from the wet ingredients 3. Melt butter, add this to your dry ingredients once it has cooled. Fold the chocolate chips in last so that they...

Read more →


Ingredient Focus: Dark Chocolate

Ingredient Focus: Dark Chocolate

With Easter just around the corner, what better time to talk about the health benefits of dark chocolate. Yes, you heard correctly. Dark chocolate actually has some great health benefits and is regarded as a superfood! 

Read more →