the keto journal

Easy At Home Keto Lemon & Coconut Bites

Easy At Home Keto Lemon & Coconut Bites

One of our favourite guilty pleasures, here’s how you can make a delicious batch of Lemon and Coconut Bites at home.

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Easy At Home Vegan - Keto Coconut & Hazelnut Cookies

Easy At Home Vegan - Keto Coconut & Hazelnut Cookies

A favourite at Keto Hana! Here’s how you can make this delicious Vegan- Keto Coconut & Hazelnut Cookies at home.

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Quick & Easy Vegan - Keto Salad Recipe

Quick & Easy Vegan - Keto Salad Recipe

Who doesn’t love a salad! Not only can you make them so that they are low in carbs, but they are also a great way of incorporating healthy fats and protein into your diet. Here is our take on a quick and easy Vegan - Keto friendly salad. 

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A Keto Festive Treat: Nut & Toffee Bark

A Keto Festive Treat: Nut & Toffee Bark

Festive foods are often at the heart of holiday traditions, especially sweet treats, however, it can be a bit difficult when your dietary requirements are different from those around you. Here at Keto Hana, we have created the perfect festive treat that will be devoured at any holiday buffet, whether you're on keto or not - we guarantee it.

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