the keto journal

Quick & Easy Vegan - Keto Salad Recipe

Quick & Easy Vegan - Keto Salad Recipe

Who doesn’t love a salad! Not only can you make them so that they are low in carbs, but they are also a great way of incorporating healthy fats and protein into your diet. Here is our take on a quick and easy Vegan - Keto friendly salad. 

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A Keto Festive Treat: Nut & Toffee Bark

A Keto Festive Treat: Nut & Toffee Bark

Festive foods are often at the heart of holiday traditions, especially sweet treats, however, it can be a bit difficult when your dietary requirements are different from those around you. Here at Keto Hana, we have created the perfect festive treat that will be devoured at any holiday buffet, whether you're on keto or not - we guarantee it.

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Easy At Home Granola Bombs

Easy At Home Granola Bombs

Chocolate Granola Bombs are one of our favourite things to make in the kitchen - not only are they quick and easy, but delicious too! Here's how to whip them up in mere minutes.

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Keto Do's & Dont's

Keto Do's & Dont's

Following a diet can be hard, and it can take time to get into a comfortable and consistent routine. Whether you're new to keto or not, there are some mistakes you might be making that could be hindering your progress. We’ve compiled a short list of simple Dos and Don’ts so that you can reap the rewards from your ketogenic diet.

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