Festive foods are often at the heart of holiday traditions, especially sweet treats, however, it can be a bit difficult when your dietary requirements are different from those around you. Here at Keto Hana, we have created the perfect festive treat that will be devoured at any holiday buffet, whether you're on keto or not - we guarantee it.
Following a diet can be hard, and it can take time to get into a comfortable and consistent routine. Whether you're new to keto or not, there are some mistakes you might be making that could be hindering your progress. We’ve compiled a short list of simple Dos and Don’ts so that you can reap the rewards from your ketogenic diet.