Coconut & almond
0g Added sugar
3.3g Net Carbs
13% Protein
16% Fibre
As seen in
What our customers say
Let's talk about sugar
the world's most popular drug
Hi, I'm Hana
I believe in a life without sugar.
And it's everywhere. In cereals, sauces, snacks and even children’s food. It’s addictive, cheap and unnecessary.
Why keto?
It's about helping more people eat less sugar, fewer carbs and feel their best self.
For me, eating keto is about feeling amazing, physically and mentally. And that starts with eliminating sugar.
I'm a little obsessed
In case it isn't obvious...
So everything I make is nutrient-dense, natural, with no added sugar or preservatives. Ever.
And life's too short for boring.
So all our food has to crunch, taste amazing and make your day a little better.
I hope you love it as much as I do. x
How do we compare?
Have a look at where we shine. We are the lowest in sugar and carbohydrates very deliberately - it's what we do. If you want an extra gram or two of protein, you can find it. But you'll have to trade a lot of sugar.
Sugar
Carbs
Protein
Fibre
3.3g
17.3g*
14.3g
9.4g
9.8g
50.2g
15.1g
8.4g
8.9g
48.3g
12.4g
16.1g
8.4g
42.8g
15.4g
9.8g
17.5g
60.6g
16.1g
6.1g
18.6g
59.4g
11.2g
8.5g
Sugar
Carbs
Protein
Fibre
4.2g
19g*
14g
16.7
15.5g
25.5g
22.2g
10.9g
22g
48.5g
12.5g
9.8g
23.6g
54.7g
7.6g
5.2g
23.8g
68.4g
6.8g
5.4g
31g
45.8g
11.7g
6.6g
38.3g
46g
10.7g
11.4g
*net carbs are always under 3.4g per serving - perfect for keto
*net carbs are always under 3.8g per serving - perfect for keto
Why people love it
Award-winning taste.
Big on crunch & flavour in every mouthful.
Always Keto
Super low carb. Good fats. Mostly plants.
Real, natural ingredients
Clean, nutrient-dense and no refined sugars or preservatives.
No added sugar. Ever.
Eat less sugar. Eat real food. Feel amazing.
Three perfect flavours
raspberry & Coconut
0g Added sugar
3.8g Net Carbs
13% Protein
17% Fibre
Peanut Butter & Chocolate
0g Added sugar
2.9g Net Carbs
16% Protein
17% Fibre
FAQs
How much is shipping / how long is delivery?
Next-day delivery on all orders. Orders placed before 12pm ship same day. Subscription orders and orders over £35 are always free shipping. Standard shipping is £3.99 up to 2kg.
30 Day Money Back Guarantee – Refund Policy
If you're not happy for any reason within 30 days of purchase, we'll give you a full refund — no questions asked. Just email hello@ketohana.co.uk.
How does it taste so good?!
No hidden secret here, just clean and natural ingredients that your body loves, applied with a gentle bake. Eating healthy doesn't have to mean eating bland.
Is it high in protein?
It’s not something we shout about but yes! On average our bars contain around 5–6g of protein per bar, coming entirely from real ingredients like nuts and seeds. We focus on fibre first, but the protein is a welcome bonus.
Is it high in fibre?
Yes. Each bar contains between 6.5g and 7g of fibre — that’s more than most snack bars on the market. It helps keep you full between meals, supports gut health, and prevents the blood sugar spike you’d get from a typical high-sugar bar.
I'm not Keto — is it still for me?
Absolutely. Our products are loved by anyone looking to reduce sugar and eat cleaner. You don't need to follow a keto diet to enjoy Keto Hana.
What are the bars made of?
Each bar is slightly different with a unique ingredient (e.g. Peanut butter contains peanuts. Raspberry & Coconut contains raspberries). So we recommended checking the individual products for dietary requirements, but they are all roughly made of; nuts, seeds, coconut, plant based sweetener, and nothing else…Just clean natural ingredients.
How many bars come in a pack?
Each pack contains 9 bars. The variety box includes all three flavours (Coconut & Almond, Raspberry & Coconut, Peanut Butter & Chocolate).
Do your products contain sugar?
Only a very low amount of naturally occurring sugar which comes from the berries or nuts in our products. We never use added sugar. Ever. Any sweetness comes entirely from the coconut, berries and natural sweeteners we use.
What sweeteners do you use and are they ok to eat?
We only use natural plant-based sweeteners erythritol (naturally found in fruit) and stevia. These have no impact on blood sugar levels unlike other artificial sweeteners like aspartame or acesulfame-K. Hana is meticulous about which sweeteners to use and will only put ingredients in her products that eats herself.