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Remember chocolate bars?
Keto on the go: simple & easy.
Whatever you do, stop worrying about your macros and get on with the day.
(2.3g net carbs per bar)
almonds (32%), inulin, natural sweetener (erythritol* & steviol glycosides**), cocoa mass (14%), sunflower seeds, coconut flakes, cocoa powder (3%), pumpkin seeds, flaxseed, peppermint oil
For allergens, see ingredients in bold
*Naturally found in fruit
**The best part of the stevia plant
Ingredients
Ingredients
How do we calculate our net carbs?
How do we calculate our net carbs?
Net carbs = Carbs minus fibre minus polyols.
Fibre and polyols are not digestible, so aren't counted towards you daily carb count for keto.
In the UK, fibre is already subtracted from the carb figure on the label (unlike the US). So you just have to take the carb number and subtract the polyols.
What are the benefits of keto?
What are the benefits of keto?
People talk about a whole variety of benefits from eating keto, but here are some of our favourites:
- an increase and stabilisation of energy levels (kill the afternoon lull...)
- decreased hunger
- a drop in blood sugar levels and some other bio markers
- improvements in mental clarity
- weight loss
Of course, there is more than one way to do keto and everyone will react differently. We've written about the benefits in a lot more detail here.
Nutritional Information
Nutritional Information
