Hi there, Keith the Phillistine here. Okay I get the above 4 items monthly from yourselves. I was T2 but using the NHS Counterweight diet (free to T2 diabetics) Your Keto Granola, an extra 2 litres of water daily, 2 x 3 miles walk daily and some supplements that reduce insulin dependence (Berberine, Chlorella) I have managed to get my T2 nailed down and am now no longer T2 (bloods at 39). Previously they were at 68, I was putting my trouser belt on with a Boomerang and my blood group was RAGU :) How do I use your product? I make a porridge out of it. I mix all 4 bags into a tupperware lidded carton and mix them together. I then fine mill them in my blender. I add water only ( no milk ) and a pinch of organic Sea Salt, and mixed frozen berries (blueberries/Raspberries/Strawberries) Black Grapes and chuck it in the microwave for 3 minutes. It makes a really tasty healthy porridge without the carbs that you get from Oats. I have a partial denture so trying to crunch my way through all those nuts is a Herculean process hence the "Porridge of the Gods" I reviewed these because after trial and error I liked these 4 the best. In the words of General Anthony McAuliffe at the battle of Bastogne "NUTS!" Kind regards Keith Kirkland :)