A Day in the Life

A Day in the Life

Breakfast: Banana & Blueberry Smoothie Bowl

“Nothing better than a Smoothie Bowl with this weather!"


  • 1 frozen banana
  • ¼ cup frozen blueberries
  • A few ice cubes
  • 1 tbsp vanilla protein powder
  • 1 tsp cacao
  • ¼ cup of wate

Toppings :

  • Peanut butter
  • Keto Hana Peanut Butter granola
  • Chia seeds


  1. Simply whizz together all the ingredients in a blender.
  2. Serve in a bowl and decorate with toppings.


Lunch: Courgette Omelette with Rocket & Spinach Sale

“Lunch doesn‘t get better than this!”"


  • 2 eggs, beaten
  • 1 courgette, sliced
  • Chives
  • Cheddar, grated
  • Rocket
  • Fresh spinach
  • Cherry tomatoes


  1. In a pan sauté the courgette until soft.
  2.  Add the beaten eggs and cook at medium to low heat.
  3. After 5 min add in the cheddar and gently fold in half.
  4. Sprinkle chives on top and season with salt and pepper.
  5. Serve with a rocket, spinach and cherry tomato salad.

Dinner: Salmon Bowl with Greek Yoghurt & Chive Dressing

“One of my fav dinners at the moment, light fresh and it takes 10 min start to finish!”


  • Pan-fried salmon
  • Fresh rocket
  • Spinach
  • Cherry tomatoes
  • Kalamata olives
  • Apricots


  • 2 Tsp greek yoghurt
  • Chives
  • 1 tsp olive oil
  • Juice 1/2 lemon
  • Salt and pepper


  1. Add a drizzle of oil to a pan and cook the salmon fillet on medium heat for 7-8 minutes, or until crispy on the outside but tender in the middle.
  2. While the salmon is cooking, add the rocket, spinach, cherry tomatoes, olives and chopped apricots to a bowl, and add a good drizzle of olive oil.
  3. Mix all the ingredients for the dressing together. 
  4. Place the salmon on top of the salad and pour over a generous amount of the yoghurt dressing
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