A Day in the Life | Keto Hana Recipes
Breakfast: Banana & Blueberry Smoothie Bowl
“Nothing better than a Smoothie Bowl with this weather!"
Ingredients
- 1 frozen banana
- ¼ cup frozen blueberries
- A few ice cubes
- 1 tbsp vanilla protein powder
- 1 tsp cacao
- ¼ cup of wate
Toppings :
- Peanut butter
- Keto Hana Peanut Butter granola
- Chia seeds
Directions
- Simply whizz together all the ingredients in a blender.
- Serve in a bowl and decorate with toppings.
Lunch: Courgette Omelette with Rocket & Spinach Sale
“Lunch doesn‘t get better than this!”"
Ingredients
- 2 eggs, beaten
- 1 courgette, sliced
- Chives
- Cheddar, grated
- Rocket
- Fresh spinach
- Cherry tomatoes
Method
- In a pan sauté the courgette until soft.
- Add the beaten eggs and cook at medium to low heat.
- After 5 min add in the cheddar and gently fold in half.
- Sprinkle chives on top and season with salt and pepper.
- Serve with a rocket, spinach and cherry tomato salad.
Dinner: Salmon Bowl with Greek Yoghurt & Chive Dressing
“One of my fav dinners at the moment, light fresh and it takes 10 min start to finish!”
Ingredients
- Pan-fried salmon
- Fresh rocket
- Spinach
- Cherry tomatoes
- Kalamata olives
- Apricots
Dressing
- 2 Tsp greek yoghurt
- Chives
- 1 tsp olive oil
- Juice 1/2 lemon
- Salt and pepper
Method:
- Add a drizzle of oil to a pan and cook the salmon fillet on medium heat for 7-8 minutes, or until crispy on the outside but tender in the middle.
- While the salmon is cooking, add the rocket, spinach, cherry tomatoes, olives and chopped apricots to a bowl, and add a good drizzle of olive oil.
- Mix all the ingredients for the dressing together.
- Place the salmon on top of the salad and pour over a generous amount of the yoghurt dressing