What are the best ketogenic foods?

Calculating your macronutrients can be annoying and at times impractical. It helps to have an idea about which foods you can generally eat without thinking about it, and which you should avoid. We've set out three lists we eat by below: (1) good to go (2) approach with caution; and (3) off the wagon. A precautionary note: no one at Keto Hana is a doctor, these things work for us but that does not mean that they will work for you. You should always consult with your doctor before making significant dietary changes. 

Good to Go

These are the cornerstones of our ketogenic diets. We would have to consume a ludicrous amount of any of the foods on this list to overeat on carbohydrates. We keep an eye on the protein consumption and calories but generally eat freely any of the foods on this list. Some people report a spike in LDL levels with too much diary and saturated fats and as we have said before, everyone should get regular blood lipid test to monitor the effects different foods have on your health. 

Approach with Caution

We find it is possible to stay in ketosis while eating a reasonable amount of these foods. These foods contain more carbohydrates per 100g than those on the good to go list. It helps to keep an eye on the carbohydrate intake as it's possible to get a bit overexcited with second helpings of some of these. We try not to weigh food religiously but just approach with sensible caution when eating these.

Off the Wagon

If you're eating these foods and staying in ketosis, please drop us a line and let us know how you're doing it. These foods either have a high carbohydrate content or contain refined sugar / preservatives etc. At Keto Hana, we don't believe in putting that stuff in our products or our bodies.