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Gingerbread Granola, it's back!
Following keto is more then low carbs, high fat.There are common mistakes that people make, which can hinder their progress and prevent them from reaching their health and weight loss...
A nutritional powerhouse and a key ingredient in our Keto Granolas and new Keto Bar range, coconut has a whole host of health benefits you need to know about. We take a deep dive into...
Almonds; a key ingredient to all our granolas and a much-loved, delicious nut. We explore the proven benefits of almonds; for heart health and more.
Rich in colour and sweet in taste, raspberries are one of our all-time favourite fruits here at Keto Hana. And for good reason. They are packed with healthy nutrients, are...
Here are our top tips for feeding the good bacteria in your gut.
Here are some helpful answers to the most popular keto questions we get asked.
Each week we’re shining a spotlight on what makes these new flavours so special - the ingredients. This week, it’s all about Wild Blueberry.
A couple of decades ago, being vegan, dairy-free or gluten-free was a very different story. We explore why that's no longer the case.
This month, Keto Hana is talking all things gut health. We’ve teamed up with gut health expert, and friend of Keto Hana, Navneeta aka @lets_eat_better_together, to get some useful tips...
Did you manage to keep keto during lockdown but are worried about slipping as restrictions ease? Here's 5 tips to help you stick to your keto diet.
Let's talk about eco-keto. What is it? What are the benefits, and what can you do if you can't go fully eco-keto? We explore everything eco-keto.
Following diets can be hard, and it can take time to get into a routine. Here's a short list to help you reap the rewards from a keto diet.
One of the best benefits of the going keto is an increase in energy – don’t let your lack of electrolytes thwart this! Have a read on how you can...
Most fruits have a lot of sugar so many avoid them when following a ketogenic diet. However, there are some keto friendly fruits - we explore them.
Enjoying the benefits of keto but want some tips to stay on plan? Here are five ways we stay keto and stay happy!
What is the ketogenic (keto) diet? Find out what the ketogenic is and find all of our keto friendly food guides all in one place.
Want to know about the benefits of a ketogenic diet? We've created a well-researched list of those that have been properly studied and researched.
Want to know what the best keto foods are? Here's a helpful guide to the best ketogenic foods to help with getting into ketosis as quickly as possible.